Instant Raw Mango Pickle Recipe

Recipe By Bawarchi

Instant raw mango pickle is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
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15minstotal
15m.total
Instant Raw Mango Pickle
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ingredients serve

Ingredients for Instant Raw Mango Pickle Recipe

  • 3/4 raw mangoes, medium sized
  • 3/4 teaspoon mustard seeds
  • 7.50 dry red chillies, low to medium spiced
  • 1/4 teaspoon powdered hing
  • 1/4 teaspoon Turmeric
  • As required Salt
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi