Mango Oats Kulfi Recipe

Recipe By Better Butter

How many of you love kulfi ?but how many of you avoid eating them these days cause of loads of sugar , khova , condensed milk etc going into it ? you needn't resist your kulfi cravings anymore here's a diabetic friendly , weight watcher's delight , kids friendly " sugarless mango oats kulfi " its creamy , rich , tasty and very very healthy .

4.1
21 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Mango Oats Kulfi Recipe

Nutrition
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 13 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    4 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    103 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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