Mango-Mint Lassi With Indian Sweet Spices Recipe

Name: Mango-mint Lassi With Indian Sweet Spices Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

Mint and mango are joined by star anise and cardamom in this refreshing indian yogurt drink.

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15minstotal

15minsPrep

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ingredients serves

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Ingredients For Mango-Mint Lassi With Indian Sweet Spices Recipe

1 Large mango peeled, seeded, and diced
3 tablespoon Brown sugar
2 tablespoon Chopped fresh mint
1 teaspoon Freshly ground star anise
1 teaspoon Freshly ground cardamom
1 tablespoon Lime juice
2 cup Plain yogurt

Nutrition
value

238

calories per serving

7 g Fat7 g Protein38 g Carbs1 g FiberOther

Current Totals

7 g Fat
7 g Protein
38 g Carbs
1 g Fiber

MacroNutrients

Carbs
38 g
Protein
7 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
218 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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