Ingredients For Mango malpua with mango rabdi Recipe
1 cup Wheat flour
1 tablespoon Refind flour
1 tablespoon Powdered sugar
0.5 tablespoon Roasted fennel seeds
1 pinch Salt
1.5 cup Water
3 tablespoon mango pulp or crush
0.25 cup Chopped mango
oil to fry
For mango rabdi
2 cup MIlk
0.5 cup Condensed milk
2 tablespoon mango crush or pulp
1 tablespoon Dry fruits
Nutrition value
226
calories per serving
8 g Fat7 g Protein32 g Carbs2 g FiberOther
Current Totals
8 g Fat
7 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment