Mango rabdi filled modak Recipe

Recipe By Better Butter

The speciality of this steamed mango rabdi filled modak is that it is a contrasting combination of outer rice coat and inner sweet mango rabdi which readily melts to excite your taste buds.

4.5
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Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Mango rabdi filled modak
plan
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ingredients serve

Ingredients for Mango rabdi filled modak Recipe

  • As required For covering
  • 1/10 cup rice flaur
  • 1/10 cup Water
  • 1/5 tablespoon Ghee
  • 0.40 pinch Salt
  • As required For Filling
  • 1/20 cup mango pulp
  • 1/20 cup cottage cheese
  • 1/20 cup crushed khoya
  • 1/5 tablespoon Sugar
  • 1/5 tablespoon dry fruits chopped
  • 0.40 pinch cardamom powder
Nutrition
value
147
calories per serving
4 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter