Rabdi Malpua Recipe

Malpua, for those untouched by the phenomenon, is a deep-fried Indian pancake that is dripping of sugar syrup. It is believed that the malpua gets its name from the apupa which finds traces in 3000 year old Vedic scriptures. A simple combination of honey and barley has become a delectable dessert today. It is popular in Bihari and Bengali cultures and is also treated as the oldest dessert of India. The crunchy malpua is often served with a slathering of rabdi. The malpua is also one of the basic desserts of festivities like Holi. Filled with nuts, khoya and all things delicious, malpua is savoured across the country. A very delicious popular dessert prepared from white flour & milk, it is traditionally a ight sweet preparation which can be referred to as the Indian pancake. Malpuas are soft and fluffy, coated in sugar syrup and served with delicious rabdi over it. These would be a delight to eat after a hearty meal.

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Ingredients for Rabdi Malpua Recipe

  • 1 liter Milk
  • 1/2 Refined flour bowl
  • 1 Ghee bowl
  • 2 Sugar bowl
  • 1/2 teaspoon Cardamom powder
  • 1.50 cup Water
  • As required Some pistachios cutting

Directions: Rabdi Malpua Recipe

Steps To Prepare

  • STEP 1.Add milk in a kadai & boil until it becomes ⅓ of milk.
  • STEP 2.Now let the rabdi cool down.

Cooking Directions

  • STEP 1.Add refined flour to the rabdi and whisk it.
  • STEP 2.Keep it at rest for 15 mins.
  • STEP 3.Boil sugar & water to make a sugar syrup.
  • STEP 4.Add cardamom powder.
  • STEP 5.Boil it for 3-4 mins.
  • STEP 6.Add ghee in a pan & heat it.
  • STEP 7.Pour one ladle of batter onto the pan and cook at low flame.
  • STEP 8.Flip and fry the malpua from each side.
  • STEP 9.Now dip the malpua in sugar syrup for 3-4 mins.

Storage And Serving Method

  • STEP 1.Garnish with some chopped pistachios and rabdi.
Nutrition
value
1078
calories per serving
66 g Fat37 g Protein85 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    37g
  • Carbs
    85g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    85g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    1217mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    872mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp