Kichadi is a kerala dish made with one kind of vegetable in a yogurt based gravy. Vegetables that can be used include cucumber, mango, winter melon, okra/lady's finger and even pineapple.
Ingredients For Mango Kichadi/Pacha Manga Kichadi Recipe
1 Raw mango medium
1 cup Yogurt
0.5 teaspoon ginger grated
1 Green chillies
Curry leaves few
0.1200000000000001 teaspoon Fenugreek seeds
0.5 teaspoon Mustard seeds
2 Dried red chillies
1 teaspoon Oil
As required Salt
Nutrition value
140
calories per serving
4 g Fat5 g Protein20 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
5 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
153 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment