Daliya is a complete meal in itself it can be relished hot or cold it can be enjoyed as dessert or as main meal with the amalgamation of mango it tastes heavenly.
Ingredients For Mango Daliya Layered Payasam Recipe
0.5 cup Washed and soaked Daliya
1 cup Milk
1 tablespoon Sugar
1 teaspoon Khus syrup
1 teaspoon rose syrup
1 cup Water
0.5 piece Chopped small mango Cup
2 tablespoon pomegranate kernels
Nutrition value
215
calories per serving
13 g Fat7 g Protein16 g Carbs16 g FiberOther
Current Totals
13 g Fat
7 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
364 mg
Iron
6 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment