Mango Daliya Layered Payasam Recipe

Recipe By Better Butter

Daliya is a complete meal in itself it can be relished hot or cold it can be enjoyed as dessert or as main meal with the amalgamation of mango it tastes heavenly.

4.6
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15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Mango Daliya Layered Payasam Recipe

Nutrition
value
215
calories per serving
13 g Fat7 g Protein16 g Carbs16 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    364 mg
  • Iron
    6 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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