Ingredients For Mango coconut sorbet bars(vegan) Recipe
Crust
0.5 cup macadamia nuts toasted
0.25 cup unsweetened shredded coconut
dash A cinnamon
7 medjool dates
Sorbet filling
2 cup cubed mango
0.25 cup unsweetened almond milk
1 pinch pink salt
dash Vanilla extract
2 tablespoon coconut oil melted
0.25 cup dried cranberries for topping
Nutrition value
344
calories per serving
31 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
31 g Fat
5 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment