1 pound Mangoes, apricots, or peaches, peeled, pitted, and coarsely chopped
0.33000000000000007 cup Raisins
0.25 cup Granulated sugar
0.25 cup Honey
0.25 cup Cider vinegar
0.75 teaspoon Black mustard seeds
0.25 teaspoon Cumin seeds
Nutrition value
152
calories per serving
6 g Fat2 g Protein22 g Carbs1 g FiberOther
Current Totals
6 g Fat
2 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment