STEP 1.First, soak the chia seeds in the sugared milk for two hours so that they swell.
STEP 2.Peel a mango and cut it into small pieces.
STEP 3.After the chia seeds swell and double, add honey, mix well and leave in the fridge for 30 minutes.
STEP 4.Now layer the first piece of mango in a serving glass and layer the chia seeds on it. Repeat layer. Now garnish with a few mango slices of black grapes and mint leaves and Serve.
Nutrition value
178
calories per serving
10 g Fat7 g Protein15 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
7 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
205 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
