Ingredients For Mango Carrot & Ginger Smoothie Recipe
1 cup Fresh, or frozen mango chunks
0.5 cup Carrots, sliced
1 tablespoon Greek yogurt
1 teaspoon Freshly grated ginger
0.5 cup Coconut water, more if it's too thick
Nutrition value
128
calories per serving
< 1 g Fat3 g Protein26 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
2142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment