Mango Carrot & Ginger Smoothie Recipe
Recipe By Culinary Ginger
Healthy fruit & veggies are blended smooth along with added protein from greek yogurt.
4.9
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Carrot & Ginger Smoothie Recipe
- 1 cup Fresh, or frozen mango chunks
- 1/2 cup Carrots, sliced
- 1 tablespoon Greek yogurt
- 1 teaspoon Freshly grated ginger
- 1/2 cup Coconut water, more if it's too thick
Nutrition
value
value
128
calories per serving
< 1 g Fat3 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein3g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium88mg
- Iron1mg
- Vitamin A2142mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus62mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger