1 cup Fresh mango you can also use frozen mango that has been thawed
0.5 Medium avocado
0.5 cup Plain or greek yogurt
1 cup Cold water
2 tablespoon Honey or sugar adjust to taste
1 cup Ice cubes 8 10 standard size ice cubes
Nutrition value
176
calories per serving
5 g Fat4 g Protein28 g Carbs3 g FiberOther
Current Totals
5 g Fat
4 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
100 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment