Mandua parantha Recipe

Recipe By Better Butter

Mandua flour is very famous in uttarakhand and roti or parantha made up of this flour is a speciality there. Wheat flour is mixed in mandua flour to make this particular parantha.

4.5
17 Rating - Rate
Vegdiet
45minstotal
35minsPrep
10minsCook

ingredients serves

4
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Ingredients For Mandua parantha Recipe

Nutrition
value
168
calories per serving
< 1 g Fat12 g Protein28 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 28 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    33 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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