Ingredients For Mallung (Dry Spinach Sabzi) Recipe
2 cup spinach, finely shredded
1.5 cup onions, sliced
2 green chillies, chopped
4 teaspoon coriander powder
1 teaspoon red chilli powder
1 cup coconut, grated freshly
1 teaspoon Lemon juice
1 sprig curry leaves
As required Salt
Nutrition value
208
calories per serving
16 g Fat4 g Protein11 g Carbs7 g FiberOther
Current Totals
16 g Fat
4 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
2136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
