Dry Spinach Curry Recipe

Recipe By Slurrp

Dry Spinach Curry is a simple and healthy dish made with spinach leaves and a blend of spices. The curry has a dry texture and is packed with nutrients. It is a popular vegetarian dish in Indian cuisine and is often served as a side dish with rice or roti. The dish is easy to prepare and can be customized by adding vegetables or paneer for variation.

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30minstotal
30m.total
Dry Spinach Curry
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Ingredients for Dry Spinach Curry Recipe

  • 1 cup Spinach Leaves, Washed And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Slit
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala Powder
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Dry Spinach Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach leaves.
  • STEP 2.In a pan, heat oil and add cumin seeds, chopped onions, and green chilies.
  • STEP 3.Add ginger-garlic paste, turmeric powder, and red chili powder to the pan and saut茅 for a minute.
  • STEP 4.Add the chopped spinach leaves to the pan and mix well.
  • STEP 5.Add salt and garam masala powder to the pan and cook until the spinach leaves are wilted.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly to remove any dirt or impurities.
  • You can add vegetables like peas or carrots to the curry for added flavor and nutrition.
  • For a creamier texture, you can add a tablespoon of fresh cream to the curry.

Storage and Serving

  • Dry Spinach Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves for a vibrant presentation.
  • Serve the curry with steamed rice or roti for a wholesome meal.
Nutrition
value
109
calories per serving
7 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    3294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp