Mallung (Dry Spinach Sabzi) Recipe

Recipe By Bawarchi

Mallung (Dry spinach sabzi) is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Mallung (Dry Spinach Sabzi)
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Ingredients for Mallung (Dry Spinach Sabzi) Recipe

  • 1/2 cup spinach, finely shredded
  • 0.38 cup onions, sliced
  • 1/2 green chillies, chopped
  • 1 teaspoon coriander powder
  • 1/4 teaspoon red chilli powder
  • 1/4 cup coconut, grated freshly
  • 1/4 teaspoon Lemon juice
  • 1/4 sprig curry leaves
  • As required Salt
Nutrition
value
208
calories per serving
16 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    2136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    78mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi