Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Name: Malaysian Sambal Ikan Tenggiri/pan Fried Mackerel Fish With Sambal Recipe
Total time: 60 min
Yield: 4
Cuisine: Malaysian

Recipe By Slurrp

Malaysian sambal ikan tenggiri is a delicious and spicy dish made with pan-fried mackerel fish and sambal, a traditional Malaysian chili paste. The mackerel fish is cooked to perfection, with a crispy exterior and tender flesh. The sambal adds a burst of flavor and heat to the dish, making it a favorite among spice lovers. This dish is commonly served with steamed rice and a side of vegetables, creating a satisfying and flavorful meal.

3.9

11 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

2 Mackerel Fish, Cleaned And Gutted
4 tablespoon Sambal Paste
2 tablespoon Oil, For Frying The Fish
2 tablespoon Oil, For Sauteing The Sambal Paste

Directions : Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Cooking Directions

STEP 1.Clean and pat dry the mackerel fish. Make shallow cuts on both sides of the fish.
STEP 2.Heat oil in a pan and fry the fish until golden brown and crispy on both sides.
STEP 3.In a separate pan, heat oil and sauté the sambal paste until fragrant.
STEP 4.Add in the fried fish and coat it evenly with the sambal paste.
STEP 5.Cook for a few more minutes until the fish is fully cooked and the flavors are well combined.
STEP 6.Serve the sambal ikan tenggiri hot with steamed rice and a side of vegetables.

Cooking Tips

Make sure to clean the fish thoroughly to remove any scales or impurities.
To achieve a crispy texture, make sure the oil is hot enough before frying the fish.
Adjust the amount of sambal paste according to your preferred level of spiciness.

Storage and Serving

Leftover sambal ikan tenggiri can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Garnish with fresh cilantro or sliced red chili for added freshness and presentation.

Nutrition
value

401

calories per serving

4 g Fat36 g Protein53 g Carbs9 g FiberOther

Current Totals

4 g Fat
36 g Protein
53 g Carbs
9 g Fiber

MacroNutrients

Carbs
53 g
Protein
36 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
163 mg
Iron
6 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
126 mg
Vitamin B9
1046 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
3 mg
Phosphorus
485 mg
Selenium
87 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.