take, portabella, button or the Japanese mushrooms
2 inch Potatoes, cut into 1 chunks, boiled or microwaved until just tender
For the spice paste
1 Large red onion, chopped
7 cloves Garlic, chopped
1 inch Ginger, chopped
15 Black peppercorns, ground
1 tablespoon Fennel seeds, ground
1 teaspoon Cumin seeds, ground
1 teaspoon Coriander seeds, ground
1 teaspoon Red chilli powder
2 tablespoon Coriander, chopped
Nutrition value
491
calories per serving
14 g Fat30 g Protein58 g Carbs65 g FiberOther
Current Totals
14 g Fat
30 g Protein
58 g Carbs
65 g Fiber
MacroNutrients
Carbs
58 g
Protein
30 g
Fiber
65 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
196 mg
Iron
18 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
317 mg
Manganese
7 mg
Phosphorus
1015 mg
Selenium
8 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment