Current Totals
Fat
6g
Protein
16g
Carbs
76g
Fiber
48g
MacroNutrients
Carbs
76g
Protein
16g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
627mg
Iron
11mg
Vitamin A
2693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
2mcg
Magnesium
200mg
Manganese
15mg
Phosphorus
491mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment