4 Coles australian rspca approved chicken thigh cutlets
4 Coles australian rspca approved chicken drumsticks
2 Brown onions, cut into wedges
2 Garlic Cloves, Crushed
1 tablespoon Ginger, finely grated
1 tablespoon Lemongrass paste
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
1 teaspoon Ground cardamom
1 teaspoon Dried chilli flakes
1 stick Cinnamon quill
2 Whole star anise
4 Kaffir lime leaves
400 gram Can Coconut Milk
1.5 cup Chicken Stock
1 tablespoon Brown sugar
1 tablespoon Fish sauce
Nutrition value
700
calories per serving
52 g Fat18 g Protein48 g Carbs29 g FiberOther
Current Totals
52 g Fat
18 g Protein
48 g Carbs
29 g Fiber
MacroNutrients
Carbs
48 g
Protein
18 g
Fiber
29 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
376 mg
Iron
7 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
8 mg
Phosphorus
254 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment