Current Totals
Fat
21g
Protein
39g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
39g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
13mg
Vitamin A
2005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
9mg
Phosphorus
473mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment