Makhani Grilled Cauliflower Recipe

Name: Makhani Grilled Cauliflower Recipe
Total time: 80 min
Yield: 3
Cuisine: Asian

Recipe By Asian Food Network

Makhani grilled cauliflower is a fuss free indian vegetarian recipe thats sure to fill you up. While a generous amount of butter and cream is used to make the velvety smooth makhani sauce, fresh tomatoes and a fragrant mix of spices are added to balance out the rich flavors. The cauliflower itself is easy enough to prepare-no chopping is required as you only need to season it with black pepper, chili powder and salt before roasting it in the oven to get a lovely char.

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Vegdiet

1hr 20minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Makhani Grilled Cauliflower Recipe

1 Cauliflower
2 tablespoon Cooking Oil
1 teaspoon Black pepper
1 tablespoon Chili powder
As required Salt as per taste
Makhani sauce
2 tablespoon 1 tbsp unsalted butter
600 gram Fresh tomatoes
1 tablespoon Ginger paste
1 tablespoon Garlic paste
10 Cashews
1 tablespoon Honey
2 teaspoon Fresh cream
1 Bay leaf
1 tablespoon Garam masala powder
1 teaspoon Turmeric powder
1 teaspoon Chili powder
1 teaspoon Dry fenugreek leaves
1 teaspoon Black pepper
2 tablespoon Parmesan cheese for garnish
Fennel leaves
As required Salt as per taste
Coriander leaf for garnish

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Nutrition
value

199

calories per serving

11 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

11 g Fat
8 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
174 mg
Iron
6 mg
Vitamin A
1965 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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