Makhani Grilled Cauliflower Recipe

Recipe By Asian Food Network

Makhani grilled cauliflower is a fuss free indian vegetarian recipe thats sure to fill you up. While a generous amount of butter and cream is used to make the velvety smooth makhani sauce, fresh tomatoes and a fragrant mix of spices are added to balance out the rich flavors. The cauliflower itself is easy enough to prepare-no chopping is required as you only need to season it with black pepper, chili powder and salt before roasting it in the oven to get a lovely char.

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14 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
45minsCook
1hr 20m.total
20m.Prep
45m.Cook
Makhani Grilled Cauliflower
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ingredients serve

Ingredients for Makhani Grilled Cauliflower Recipe

  • 0.33 Cauliflower
  • 0.67 tablespoon Cooking Oil
  • 0.33 teaspoon Black pepper
  • 0.33 tablespoon Chili powder
  • As required Salt as per taste
  • As required Makhani sauce
  • 0.67 tablespoon 1 tbsp unsalted butter
  • 200 gram Fresh tomatoes
  • 0.33 tablespoon Ginger paste
  • 0.33 tablespoon Garlic paste
  • 3.33 Cashews
  • 0.33 tablespoon Honey
  • 0.67 teaspoon Fresh cream
  • 0.33 Bay leaf
  • 0.33 tablespoon Garam masala powder
  • 0.33 teaspoon Turmeric powder
  • 0.33 teaspoon Chili powder
  • 0.33 teaspoon Dry fenugreek leaves
  • 0.33 teaspoon Black pepper
  • 0.67 tablespoon Parmesan cheese for garnish
  • As required Fennel leaves
  • As required Salt as per taste
  • As required Coriander leaf for garnish
Nutrition
value
199
calories per serving
11 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    6mg
  • Vitamin A
    1965mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network