Grilled Cauliflower With Winter Pesto Recipe

Recipe By Jamie Oliver

Here cauliflower is teamed with pesto-spiked white bean mash and crispy onions. The pesto will keep for about a week in the fridge.

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Grilled Cauliflower With Winter Pesto
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ingredients serve

Ingredients for Grilled Cauliflower With Winter Pesto Recipe

  • 3/4 Banana shallots or 1 onion
  • As required Olive oil
  • 1/4 Large cauliflower
  • 1/4 Tesapoon ground dried chilli
  • 100 gram 2 tins cannellini beans
  • As required Herb pesto
  • 6.25 gram Unsalted nuts
  • 3/4-1 sprig Woody herbs, such as rosemary, thyme, flat leaf parsley
Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver