Makhane Ki Kheer is a creamy and delicious Indian dessert made with fox nuts (makhana), milk, and sugar. It has a unique texture and a subtle nutty flavor. This kheer is often prepared during fasting or as a special treat during festivals.
STEP 1.In a pan, heat ghee and roast the fox nuts until they become crispy.
STEP 2.Grind half of the roasted fox nuts into a coarse powder.
STEP 3.In a separate pan, heat milk and bring it to a boil. Add the whole and powdered fox nuts.
STEP 4.Simmer for 15-20 minutes until the kheer thickens. Add sugar and cardamom powder.
STEP 5.Cook for another 5 minutes and garnish with chopped nuts. Serve warm or chilled.
Cooking Tips
You can add a pinch of saffron soaked in warm milk for a richer flavor.
For a creamier texture, you can add a tablespoon of condensed milk.
Roasting the fox nuts in ghee enhances their flavor and crunchiness.
Storage and Serving
Makhane Ki Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert or a fasting food during festivals or special occasions.
Nutrition value
773
calories per serving
35 g Fat27 g Protein89 g Carbs3 g FiberOther
Current Totals
35 g Fat
27 g Protein
89 g Carbs
3 g Fiber
MacroNutrients
Carbs
89 g
Protein
27 g
Fiber
3 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
473 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
2 mg
Phosphorus
843 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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