Makhana Dry Fruit Phirni Recipe

Recipe By Better Butter

Makhana dry fruit firni is the best dessert for your family in this navratri it is delicious milk based dessert with loads of dry fruit and makhanamakhana is very good source of calcium .

4.9
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35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Makhana Dry Fruit Phirni Recipe

Nutrition
value
845
calories per serving
38 g Fat28 g Protein98 g Carbs2 g FiberOther

Current Totals

  • 38 g Fat
  • 28 g Protein
  • 98 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    98 g
  • Protein
    28 g
  • Fiber
    2 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    452 mg
  • Iron
    6 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    287 mg
  • Manganese
    3 mg
  • Phosphorus
    871 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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