Makhana dry fruit firni is the best dessert for your family in this navratri it is delicious milk based dessert with loads of dry fruit and makhanamakhana is very good source of calcium .
1 tablespoon finely chopped almondand cashew for garnishing
Nutrition value
845
calories per serving
38 g Fat28 g Protein98 g Carbs2 g FiberOther
Current Totals
38 g Fat
28 g Protein
98 g Carbs
2 g Fiber
MacroNutrients
Carbs
98 g
Protein
28 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
452 mg
Iron
6 mg
Vitamin A
25 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
3 mg
Phosphorus
871 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment