Mango Phirni Recipe

Name: Mango Phirni Recipe
Total time: 30 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Its a beautiful variant of the usual punjabi phirni. A tried and tested recipe by many of my friends and the result was always a yummy dessert.

3.7

16 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Mango Phirni Recipe

0.17 liter Milk
1 tablespoon paste of soaked rice
1 tablespoon Sugar
0.17 cup mango pulp

Nutrition
value

309

calories per serving

14 g Fat8 g Protein37 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
37g
Fiber
1g

MacroNutrients

Carbs
37g
Protein
8g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
213mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter