Makeover Meatless Lasagna Recipe

Name: Makeover Meatless Lasagna Recipe
Total time: 15 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

If you've never tried tofu before, this is the best recipe to give it a try. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Mary Lou Moeller, Wooster, Ohio.

3.9

27 Rating - Rate

Non Vegdiet

15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Makeover Meatless Lasagna Recipe

10 Uncooked whole wheat lasagna noodles
1.5 cup Sliced fresh mushrooms
0.25 cup Chopped Onion
2 Garlic cloves, minced
1 can Italian diced tomatoes, undrained
1 can Tomato paste
1 Package firm tofu, drained and cubed
2 Large eggs, lightly beaten
3 cup 2% cottage cheese
0.5 cup Grated Parmesan Cheese
0.5 cup Packed fresh parsley leaves
0.5 teaspoon Pepper
2 cup Shredded part skim mozzarella cheese, divided

Nutrition
value

315

calories per serving

15 g Fat24 g Protein20 g Carbs8 g FiberOther

Current Totals

15 g Fat
24 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
24 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
498 mg
Iron
3 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
490 mg
Selenium
27 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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