Here we have all the delicious components of a meat lasagna, but in a totally new format. Instead of a meat sauce, we make a meatloaf and fill the center with a mini lasagna. We ke...more
1/4 Packages frozen chopped spinach, thawed and squeezed dry
0.09 cup Part skim ricotta
0.03 cup Grated Parmesan Cheese
0.63 Oven Ready Lasagna Noodles
0.13 cup Shredded part skim mozzarella cheese or italian cheese blend
1/4 tablespoon Extra virgin olive oil
0.06 cup Chopped Onion
1/4 Cloves Garlic, Minced
0.19 cup No salt added crushed tomatoes
0.03 cup Dry red wine
0.06 teaspoon Dried Basil
Nutrition value
283
calories per serving
15 g Fat20 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
20g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
158mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment