Make-Ahead Smoothie Freezer Packs Recipe

Recipe By EatingWell

Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy diy smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies

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Ingredients For Make-Ahead Smoothie Freezer Packs Recipe

Nutrition
value
383
calories per serving
3 g Fat5 g Protein81 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 81 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    20 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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