This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find. Serve with crusty garlic bread.
Ingredients For Maine Blueberry & Lobster Salad Recipe
0.25 cup Orange juice
0.25 cup Extra virgin olive oil
2 tablespoon Champagne vinegar or white wine vinegar
1 tablespoon Chopped shallot
0.5 teaspoon Salt
pinch Pinch of ground pepper
10 cup Torn red leaf lettuce
1.5 cup Fresh blueberries
0.25 cup Slivered red onion
1 tablespoon Chopped fresh tarragon
1 pound Chopped cooked lobster meat or crabmeat
Nutrition value
248
calories per serving
12 g Fat18 g Protein16 g Carbs6 g FiberOther
Current Totals
12 g Fat
18 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
18 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
243 mg
Iron
8 mg
Vitamin A
3263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
3 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment