Maine Lobster Roll Recipe

Recipe By The Spruce Eats

Less is more when it comes to lobster rolls. Cold chunks of fresh, sweet maine lobster, and very light mayonnaise-based dressing stuffed into a toasted hot dog bun. Add a tiny hint of fresh tarragon, which really brings out the sweetness of the lobster. This sandwich is truly one of life's simple pleasures. While this will not be an inexpensive sandwich to assemble, once you taste the amazing contrast between the warm, buttery bun and the cold, sweet lobster salad, you'll realize it was worth every penny

4.2
14 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Maine Lobster Roll
plan
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ingredients serve

Ingredients for Maine Lobster Roll Recipe

  • 0.19 cup Mayonnaise
  • 1/4 teaspoon Dijon mustard
  • 0.13 Juice from lemon
  • 1/4 tablespoon Tarragon
  • As required Salt
  • As required Black pepper
  • 1 cup Cold lobster meat
  • 1/2 tablespoon Butter
Nutrition
value
149
calories per serving
1 g Fat29 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    29g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    234mg
  • Vitamin B9
    3008mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    408mg
  • Selenium
    105mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats