Ingredients For main contest betterbutter 5 veggies khatte karele Recipe
250 gram Karela/bitter gourd
2 Chopped Onion
1 teaspoon coriander powder
0.25 teaspoon turmeric Powder
1 teaspoon amchur powder
2 Green chilly
1 pinch cumin seeds
2 tablespoon Oil
As required Salt
Nutrition value
187
calories per serving
14 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
14 g Fat
5 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
78 mg
Iron
6 mg
Vitamin A
1271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment