Ingredients For main contest betterbutter 5 veggies dal karela Recipe
100 gram Bengal gram/chana dal
2 Bitter gourd/karela
0.5 teaspoon turmeric powder
2 Chopped tomato
1 Chopped green chilly
As required Salt
0.5 teaspoon Sugar
4 tablespoon Oil
Nutrition value
295
calories per serving
21 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
21 g Fat
8 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment