Ingredients For main contest better butter 5 veggies sukto Recipe
2 Bitter gourd /karela
1 tablespoon Ridge gourd
1 tablespoon Eggplant
1 tablespoon Raw banana
1 tablespoon Potato
1 tablespoon Raddish
1 tablespoon Beans
1 teaspoon cumin seeds
1 teaspoon mustard seeds
4 garlic cloves
0.25 teaspoon turmeric powder
1 Chopped green chilly
2 tablespoon mustard oil
As required Salt
Nutrition value
22
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment