Ingredients For Main Contest Better Butter 5 Veggies Bhindi Bhaji Recipe
250 gram Lady finger/bhindi
1 Sliced onion
0.25 teaspoon turmeric powder
1 Whole ted chilly
0.25 teaspoon Fenugreek seeds
As required Salt
2 tablespoon Oil
Nutrition value
175
calories per serving
14 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
14 g Fat
4 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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