Ingredients For main contest better butter 5 veggie mix vegetable Recipe
2 tablespoon Chopped french beans
2 tablespoon Chopped Cabbage
2 tablespoon carrot peeled and cut into cubes
8 Small size cauliflower florets
2 tablespoon capsicum cut into cubes
2 tablespoon potato peeled n cut into cubes
2 tablespoon Peas
1 Chopped Onion
2 Chopped Tomatoes
1 teaspoon ginger Garlic Paste
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon Red chilly powder
0.25 teaspoon cumin seeds
2 tablespoon cream
2 Chopped green chilly
2 tablespoon paneer cubes
0.5 teaspoon Garam Masala
2 tablespoon Oil
As required Salt
Nutrition value
180
calories per serving
10 g Fat9 g Protein13 g Carbs14 g FiberOther
Current Totals
10 g Fat
9 g Protein
13 g Carbs
14 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
1607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment