Check for sustainable mahi-mahi options at seafoodwatch. Org. And dont chuck the greens that grace a fennel bulb Those fronds brighten and carry the flavors of this ultra-quick dinner. If your bulb doesnt have fronds, sub fresh dill in their place.
Ingredients For Mahi-Mahi With Spicy Tomato-Fennel Sauce Recipe
4 tablespoon Extra Virgin Olive Oil, Divided
0.25 cup 1 large bulb fennel, cored and thinly sliced, plus chopped fronds for garnish
2 Cloves Garlic, Sliced
0.25 teaspoon Crushed Red Pepper
0.1200000000000001 teaspoon Salt
0.33000000000000007 cup Dry white wine
0.5 cup Seafood or fish stock
1 pint Cherry tomatoes halved
0.33000000000000007 cup Pitted kalamata olives, halved
Nutrition value
268
calories per serving
15 g Fat2 g Protein29 g Carbs4 g FiberOther
Current Totals
15 g Fat
2 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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