Mahi-Mahi With Spicy Tomato-Fennel Sauce Recipe

Recipe By EatingWell

Check for sustainable mahi-mahi options at seafoodwatch. Org. And dont chuck the greens that grace a fennel bulb Those fronds brighten and carry the flavors of this ultra-quick dinner. If your bulb doesnt have fronds, sub fresh dill in their place.

4.3
28 Rating - Rate
Non Vegdiet
4hr 15minstotal

ingredients serves

4
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Ingredients For Mahi-Mahi With Spicy Tomato-Fennel Sauce Recipe

Nutrition
value
268
calories per serving
15 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    2 mg
  • Phosphorus
    55 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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