Ingredients For Maggi Paneer Balls Manchurian Recipe
100 gram Paneer
0.5 cup lauki grated and boiled
0.5 packet Maggi
1 spring onion
1 Carrot
1 Capsicum
3 piece baby corn
As required Salt
oil to deep fry
1 tablespoon Corn flour
1 tablespoon Soya sauce
1 teaspoon red chilli flakes/kooti red chilli
1 teaspoon Vinegar
1 teaspoon coriander powder
1 tablespoon ginger garlic powder or paste
coriander to garnish
Nutrition value
217
calories per serving
9 g Fat15 g Protein19 g Carbs7 g FiberOther
Current Totals
9 g Fat
15 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
341 mg
Iron
3 mg
Vitamin A
1226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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