1 teaspoon For making potli, whole coriander seeds
1 teaspoon Fennel seeds
1 teaspoon cumin seeds
1 piece square muslin cloth
1 teaspoon For cooking, and 1/2 oil
1 small sized onion chopped
1 teaspoon garlic nicely chopped
0.75 teaspoon nicely chopped ginger
2 whole red chilli
1 teaspoon oil for cooking
As required Salt
0.25 teaspoon less garam masala powder
0.5 teaspoon black pepper powder
2 teaspoon fresh and chopped coriender leaves
Nutrition value
435
calories per serving
9 g Fat10 g Protein108 g Carbs75 g FiberOther
Current Totals
9 g Fat
10 g Protein
108 g Carbs
75 g Fiber
MacroNutrients
Carbs
108 g
Protein
10 g
Fiber
75 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
1359 mg
Iron
17 mg
Vitamin A
855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
34 mg
Phosphorus
161 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment