A great refreshing summer salad of fennel, chicory and italian salad leaves. This is topped with lightly fried mackerel fillets with an orange juice dressing. This recipe serves 4. It is both great as a starter or main meal.
Ingredients For Mackerel With Orange And Fennel Salad Recipe
4 Mackerel fillets, fresh or just thawed, if frozen
For the salad
2 Oranges
1 Large or 2 small fennel bulbs
2 Handfuls of italian leaf salad, or similar
1 Head of red chicory
For the dressing
4 tablespoon Orange juice
1 teaspoon Cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground black pepper
6 tablespoon Walnut oil
Nutrition value
393
calories per serving
22 g Fat12 g Protein46 g Carbs24 g FiberOther
Current Totals
22 g Fat
12 g Protein
46 g Carbs
24 g Fiber
MacroNutrients
Carbs
46 g
Protein
12 g
Fiber
24 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
730 mg
Iron
12 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
5 mg
Phosphorus
377 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
