Mackerel With Orange And Fennel Salad Recipe

Recipe By Good To Know

A great refreshing summer salad of fennel, chicory and italian salad leaves. This is topped with lightly fried mackerel fillets with an orange juice dressing. This recipe serves 4. It is both great as a starter or main meal.

4.8
30 Rating - Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

4
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Ingredients For Mackerel With Orange And Fennel Salad Recipe

Nutrition
value
393
calories per serving
22 g Fat12 g Protein46 g Carbs24 g FiberOther

Current Totals

  • 22 g Fat
  • 12 g Protein
  • 46 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    12 g
  • Fiber
    24 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    730 mg
  • Iron
    12 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    270 mg
  • Manganese
    5 mg
  • Phosphorus
    377 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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