Ingredients For Mackerel Balls With Tofu And Miso Recipe
250 gram 4 x mackerel, filleted, pin-boned
300 gram Firm tofu
1 Egg beaten
2 tablespoon Red miso paste or white miso paste
2 tablespoon Cooking Sake
4 piece Cm-ginger, finely chopped
1 Onion, Finely Chopped
1 Carrot, finely diced
0.33000000000000007 Daikon radish, finely grated
0.25 cup Soy sauce
1 tablespoon Lemon juice
2 Green onions, finely chopped, plus extra to serve
Nutrition value
298
calories per serving
6 g Fat35 g Protein25 g Carbs8 g FiberOther
Current Totals
6 g Fat
35 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
35 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
1956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
125 mg
Vitamin B9
1008 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
100 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment