Mackerel Simmered In Miso Recipe

Name: Mackerel Simmered In Miso Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Just One Cookbook

Saba misoni is simmered in a miso-based sauce. This dish is very common dish in japan and my mother made it just as often as saba shioyaki.

4.9

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mackerel Simmered In Miso Recipe

1 Fillet mackerel
1/4 teaspoon Soy sauce
1/4 cup Water
1 tablespoon Miso
1 tablespoon Sake
1/2 tablespoon Mirin
1/2 tablespoon Sugar

Nutrition
value

calories per serving

2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook