115 gram tomato, large red cut into thick round slices
60 gram onions, large cut into thick round slices
18 gram mustard yellow variety
2.5 gram Turmeric
2.5 gram cumin seeds, powdered
3 gram coriander seeds, powdered
2 cloves, powdered
2 cardamoms, powdered
2 stick cinnamon powdered
20 pepper corns, powdered
6 gram ginger, scraped and ground
6 gram garlic ground
9 gram Salt
3 gram red chillies, powdered
Nutrition value
143
calories per serving
1 g Fat4 g Protein38 g Carbs26 g FiberOther
Current Totals
1 g Fat
4 g Protein
38 g Carbs
26 g Fiber
MacroNutrients
Carbs
38 g
Protein
4 g
Fiber
26 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
480 mg
Iron
6 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
9 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment