Machchi Dampukh Recipe
Recipe By Bawarchi
Machchi Dampukh is a delicious Indian recipe served as a Side-Dish.
3.5
18 Rating -
Rate
Non Vegdiet
13hr total
13hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Machchi Dampukh Recipe
- 1/4 kilogram fish pieces
- 16.67 gram mustard oil
- 19.17 gram tomato, large red cut into thick round slices
- 10 gram onions, large cut into thick round slices
- 3 gram mustard yellow variety
- 0.42 gram Turmeric
- 0.42 gram cumin seeds, powdered
- 1/2 gram coriander seeds, powdered
- 0.33 cloves, powdered
- 0.33 cardamoms, powdered
- 0.33 stick cinnamon powdered
- 3.33 pepper corns, powdered
- 1 gram ginger, scraped and ground
- 1 gram garlic ground
- 1.50 gram Salt
- 1/2 gram red chillies, powdered
Nutrition
value
value
143
calories per serving
1 g Fat4 g Protein38 g Carbs26 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs38g
- Fiber26g
MacroNutrients
- Carbs38g
- Protein4g
- Fiber26g
Fats
- Fat1g
Vitamins & Minerals
- Calcium480mg
- Iron6mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese9mg
- Phosphorus70mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi