Current Totals
Fat
17g
Protein
29g
Carbs
62g
Fiber
9g
MacroNutrients
Carbs
62g
Protein
29g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
272mg
Iron
12mg
Vitamin A
924mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
365mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment