Current Totals
Fat
13g
Protein
44g
Carbs
255g
Fiber
14g
MacroNutrients
Carbs
255g
Protein
44g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
993mg
Iron
25mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
889mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment