Beef And Beans Casserole With Damper Top Recipe

Recipe By Slurrp

Beef and Beans Casserole with Damper Top is a hearty and comforting dish that is perfect for cooler weather. The casserole is made with tender beef, beans, and vegetables, all cooked in a flavorful tomato-based sauce. It is topped with a damper, which is a traditional Australian bread made with self-rising flour and water. The damper adds a delicious and rustic touch to the casserole, making it a complete and satisfying meal.

4.4
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
Beef And Beans Casserole With Damper Top
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ingredients serve

Ingredients for Beef And Beans Casserole With Damper Top Recipe

  • 125 gram Beef, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Tomato Paste
  • 1/2 tablespoon Worcestershire Sauce
  • 1/2 cup Beef Stock
  • 1/4 can Beans, Drained And Rinsed
  • 1/2 cup Self Rising Flour
  • 1/4 cup Water

Directions: Beef And Beans Casserole With Damper Top Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.In a large oven-safe pot or casserole dish, heat oil over medium heat.
  • STEP 3.Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
  • STEP 4.In the same pot, add onions, carrots, and celery. Cook until the vegetables are softened.
  • STEP 5.Add garlic, tomato paste, Worcestershire sauce, and beef stock. Stir to combine.
  • STEP 6.Return the beef to the pot and add the beans. Stir to combine.
  • STEP 7.Cover the pot and transfer it to the preheated oven. Bake for 2 hours, or until the beef is tender.
  • STEP 8.Meanwhile, prepare the damper by mixing self-rising flour and water in a bowl until a dough forms.
  • STEP 9.Remove the pot from the oven and place spoonfuls of the damper dough on top of the casserole.
  • STEP 10.Return the pot to the oven and bake for an additional 20-30 minutes, or until the damper is golden brown.
  • STEP 11.Serve the casserole hot and enjoy!

Cooking Tips

  • You can use any type of beef suitable for slow cooking, such as chuck roast or stewing beef.
  • Feel free to add other vegetables, such as potatoes or bell peppers, to the casserole.
  • Serve the casserole with a side of salad or steamed vegetables for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or on the stovetop until heated through.
  • Serve the casserole with freshly baked damper for a delicious and comforting meal.
Nutrition
value
949
calories per serving
63 g Fat84 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    84g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    84g
  • Fiber
    8g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    11mg
  • Vitamin A
    2183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    2mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    893mg
  • Selenium
    54mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp